We at Sift the Podcast want the Sifters out there to know that we value your lives.If you or anyone you know is struggling or having thoughts of self-harm, please reach out. 

Text HOME to 741-741

Crisis Chat with a real person online

Suicide Lifeline (Available 24/7): 1-800-273-8255

Sexual Assault Hotline: 1-800-656-4673

Rape, Assault, Incest National Network Locator and Chat with a real person online